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hand3
hand3

IronKids Run at the IRONMAN 70.3 World Championship 2017

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Hungry
Hungry

I’m Hungry And I’m Not Losing Weight-The Reasons Why

A client recently asked me about being hungry[...]

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Untitled-5

Thank You Volunteers

Volunteers are the backbone, the framework of every[...]

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Coaching
Coaching

6 Secrets To Getting The IRONMAN Hawaii Training Window Right

It took me six painful years learning tough[...]

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Promenade des Anglais
Promenade des Anglais

How To Run Fast In The Marathon Of A Triathlon: Nice, France 1982

On November 20, 1982 I would run my[...]

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self-reflection-1024×452
self-reflection-1024×452

How to Find Gold in the Search for Perfection

December has always been a pivotal point for[...]

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SalmingDistance
SalmingDistance

Three Tips for Having Your Best Triathlon Run Ever

The run in a triathlon is so different[...]

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IM Finish 2017.2
IM Finish 2017.2

IRONMAN World Championship 2016

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Swimming
Swimming

The Top Five Things I Like To Do In Kona IRONMAN Week

The week before the IRONMAN World Championship is[...]

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Untitled-2
Untitled-2

IRONMAN 70.3 World Championship 2016

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Header tibits
Header tibits

Two Triathlon Training Tips You’ll Only Find Here

Triathlon training is a complicated act. There are[...]

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Screen Shot 2017-09-11 at 5.05.41 PM
Screen Shot 2017-09-11 at 5.05.41 PM

A Day Devoted To Our Kids

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