Finding Your Mental Sweet Spot For Big Races
One of the toughest parts of competing in[...]
Strength Exercises Illustrated With Photos
Here are the twelve full body strength exercises[...]
Strength Training Exercises and Phases Described
Strength Training Strength training is one of the[...]
Day Two: The Men’s IRONMAN 70.3 World Championship 2017
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Day One: The Women’s IRONMAN 70.3 World Championship 2017
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IronKids Run at the IRONMAN 70.3 World Championship 2017
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I’m Hungry And I’m Not Losing Weight-The Reasons Why
A client recently asked me about being hungry[...]
6 Secrets To Getting The IRONMAN Hawaii Training Window Right
It took me six painful years learning tough[...]
How To Run Fast In The Marathon Of A Triathlon: Nice, France 1982
On November 20, 1982 I would run my[...]
Ironman 70.3 Pucon
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How to Find Gold in the Search for Perfection
December has always been a pivotal point for[...]
Three Tips for Having Your Best Triathlon Run Ever
The run in a triathlon is so different[...]
IRONMAN World Championship 2016
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The Top Five Things I Like To Do In Kona IRONMAN Week
The week before the IRONMAN World Championship is[...]
IRONMAN 70.3 World Championship 2016
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Two Triathlon Training Tips You’ll Only Find Here
Triathlon training is a complicated act. There are[...]
A Day Devoted To Our Kids
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