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Things You Might Not Know: A Crash At the Embrum Triathlon In France 1991

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Mark Head Shed Photo
Mark Head Shed Photo

Things You Might Not Know: The Day I Almost Quit IRONMAN

Many of you know of the epic 1989[...]

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Patrick 2018
Patrick 2018

Things You Might Not Know: Why IRONMAN First Offered A Prize Purse

Today it’s just a given that the IRONMAN[...]

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Negresco
Negresco

Going Beyond All Limits: The Nice Triathlon 1983

Going beyond all limits often gets equated to[...]

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Nice at night
Nice at night

The First Ever Nice Triathlon 1982

Creating history is about building something up over[...]

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Promenade des Anglais
Promenade des Anglais

The Epic History Of Triathlon In Nice, France

The Ville de Nice in southern France and[...]

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1984 walk
1984 walk

If I’d Only Had A Coach

I have coached thousands of triathletes over the[...]

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uniform-header

Join The Team / Get Your Kit For Free

Mark writes this part + “certain conditions apply”[...]

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avignon

Apply For The Mark Allen Coaching Elite Team 2019

2019 is the first official season for Mark[...]

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hat
hat

Why Get A Triathlon Coach

Most sports have a common thread, which is[...]

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Zwift header2
Zwift header2

It’s Time To Zwift

A while back I saw that I was[...]

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Patrick 2018
Patrick 2018

Off-Season Training With Patrick Lange

Post Hawaii means that off-season is getting started.[...]

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KenGlah
KenGlah

Ken Glah On Training In The Great Indoors

Yeah, indoor training is not something everyone looks[...]

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relaxing header
relaxing header

The Performance Paradox: Letting Go

There are some pretty basic qualities that most[...]

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digital
digital

Dinosaurs Go Digital

Training in the early years of my triathlon[...]

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Box
Box

Gift Box – Two Months Of Coaching And A Ventum In A Pear Tree

Winter is coming and along with it the[...]

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Party
Party

The Season Of Decadence

The season of decadence kicks off with Halloween[...]

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carousel5b.232af0dc

The One Off Crazy

The off-season is indeed a time to dial[...]

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fourf
fourf

Cycling’s Secret Sauce: Stationary Trainers

In the early years of my racing triathlons[...]

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Winter Is Coming
Winter Is Coming

Winter Is Coming: Off Season Training

We are “Game Of Thrones” junkies. But the[...]

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leaves
leaves

Reflect, Rebalance and Repair

When it’s training time, we mostly do it[...]

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Off season running
Off season running

Secrets to an Off-Season

If you are like most athletes who do[...]

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40 logo
40 logo

40 Stories – The Race Every Year – 1978 To Present

I’ve highlighted thirty-nine great moments at IRONMAN. This[...]

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John cover
John cover

40 Stories – John Maclean – 2015

In the world of sports, we tend to[...]

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Aloha
Aloha

40 Stories – E Komo Mai – 2017

E Komo Mai is the Welcome Banquet held[...]

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PL finish
PL finish

40 Stories – Patrick Lange – 2017

The IRONMAN World Championship saw the World Record[...]

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frodo finish
frodo finish

40 Stories – Jan Frodeno – 2017

The IRONMAN World Championship is impartial. It’s a[...]

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IM finish2
IM finish2

40 Stories – The Finish Line – Every Year

Competing at the IRONMAN World Championship is months,[...]

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The Champ Rob Barel
The Champ Rob Barel

40 Stories – Rob Barel – 2017

Age actually is a number. It tells how[...]

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Lucy finish greeting
Lucy finish greeting

40 Stories – Lucy Charles – 2017

At age 40 IRONMAN has seen many eras.[...]

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Daniela Finish
Daniela Finish

40 Stories – Daniela Ryf – 2016

Super Heroes are only supposed to exist in[...]

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Carlos Moleda
Carlos Moleda

40 Stories – Carlos Moleda – 2015

IRONMAN has a way of changing perceptions. The[...]

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Dctp6ndW4AEKu0I (1)
Dctp6ndW4AEKu0I (1)

40 Stories – The NBC Show Open – 2004

This Top 40 Moment At IRONMAN is one[...]

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Cherie header
Cherie header

40 Stories – Cherie Gruenfeld – 2015

“I’m 70 years old. I know I’ll age,[...]

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intensity
intensity

40 Stories – Jan Frodeno – 2015

The world of triathlon has become pretty specialized.[...]

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feature drum
feature drum

IRONMAN 70.3 World Championship 2018: The Men

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MC winning
MC winning

40 Stories – Mirinda Carfrae – 2013 & 2014

Fortunately being tall is not a requirement of[...]

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Apolo emotion
Apolo emotion

40 Stories – Apolo Ohno – 2014

There’s speed. And there’s endurance. Rarely do the[...]

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Feature womens
Feature womens

The Women’s IRONMAN 70.3 World Championship, 2018

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Feature image parade
Feature image parade

The Parade Of Nations: IRONMAN 70.3 World Championship 2018

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5k top photo
5k top photo

5K Fun Run, Nelson Mandela Bay IRONMAN 70.3 World Championship 2018

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HA2
HA2

40 Stories – Harriet Anderson – 2013

IRONMAN is inspiration fastest to slowest, youngest to[...]

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Record
Record

40 Stories – Craig Alexander – 2011

We all love to compare stats around the[...]

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Nelson Mandela Bay
Nelson Mandela Bay

The Amazing: IRONMAN 70.3 World Championship, South Africa

I am not sure if Nelson Mandela ever[...]

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The duel
The duel

40 Stories – McCormack & Raelert – 2010

Iconic duels have been part of IRONMAN’s history[...]

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Chrissie finish win
Chrissie finish win

40 Stories – Chrissie Wellington – 2009

Legendary status is not a prestige that stands[...]

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Jones
Jones

40 Stories – Michellie Jones – 2006

There are titles and awards in the sport[...]

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Sarah R
Sarah R

40 Stories – Sarah Reinertsen – 2005

Everyone who has ever stared down at an[...]

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Natascha
Natascha

40 Stories – Natascha Badmann – 2005

IRONMAN has a cruel wisdom that we may[...]

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Kona swim1
Kona swim1

40 Stories – The Swim Start – 2004

One of the most iconic moments at the[...]

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