40 Stories – The One-Armed Athlete – A Few Years Back
This series of 40 Stories is not necessarily[...]
IRONMAN 70.3 Hawaii 2018
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Sticking With The Curve To Perfection (Part 2 of 2)
Small pressure exerted consistently over time carves mountains.[...]
Sticking With The Curve To Perfection (Part 1 of 2)
Great goals take time to achieve. But with[...]
No Matter What, Stand Back Up And Keep Going
If you need motivation to keep going, look[...]
Getting Out Of Your Own Way: 3 Tips For Race Day
Athletes train so they can execute in competition[...]
Body in Balance: How to Overcome Food Addictions
Having your body in balance is critical to[...]
Training In January: Functional Strength (Part 3 of 4)
Our bodies are an amazing assembly of levers[...]
Why Hormone Levels Drop And What Can Be Done Legally
Hormone therapy is a hotly contested approach to[...]
Should Athletes Be Able To Compete Who Are On Hormone Therapy?
On October 18, 2012 IRONMAN announced a one-year[...]
What IRONMAN Announcers Do In Their Off Season
Athletes aren’t the only ones who take a[...]
Breakthrough Performance Part 1: Your Training
Having a breakthrough performance at anything starts with[...]
The Move That Almost Cost Me Victory: IRONMAN 1993
This was a defining moment in my career.[...]
Why Telling Stories Outdo A Result Every Time
In the world of snippets and sound bites[...]
Finding Your Mental Sweet Spot For Big Races
One of the toughest parts of competing in[...]
Strength Exercises Illustrated With Photos
Here are the twelve full body strength exercises[...]
Strength Training Exercises and Phases Described
Strength Training Strength training is one of the[...]
Day Two: The Men’s IRONMAN 70.3 World Championship 2017
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Day One: The Women’s IRONMAN 70.3 World Championship 2017
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