Strength Exercises Illustrated With Photos
Here are the twelve full body strength exercises in the MarkAllenCoaching showing the beginning position and the end position of each one.
Lateral Pull-Downs


Leg Extensions


Leg Curls


Bench Press


Squats


Dumbbell Pullover


Reverse Lunge


Side Lateral Raise




Calf Raise


Bicep Curls


Tricep Extension


Leg Press

